For fifteen years Kathy Viglietta has been listening to people say "they can't" and showing them they can. Using all the tools of a traditional fitness trainer – pilates, weights, aerobics, kettle-bell – and more, she has taken out-of-breath or overweight or just plain tired people of all ages and shown them how to build their bodies into better functioning organisms.
Wait! There's more. Using her studies in psychology and nutrition, and her smart people-watching skills, Kathy helps her clients overcome challenging obstacles they may not even know they have. All in all – with personally-tailored programs for each client – Kathy has built a successful training program for people and all kinds of clients. Join her and find out why.
TRX is suspension training using your body (body weight) to perform 100's of different exercises for power, flexibility, functional training, endurance, mobility and core strength. It was originated from a Navy Seal using parachute webbing and an old jujitsu belt.
Get in the best shape of your life with this comprehensive body-changing workout that combines strength training with cardio conditioning in a unique circuit -style class. This workout will allow participants to achieve their own personal best at their own pace, while increasing strength, endurance and flexibility.
The Chinese Martial Arts & Educational Center
125 Main Street, #4, Nyack NY
Tuesday @ 6:45PM
(Class packages available)